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What type of Exercise is the Best?!

Wednesday, June 11th, 2008

The very short, very over-simplified answer to that questions is: the exercise that you enjoy! I talk more about what we believe is the best overall type of exercise (and it’s not aerobic by the way) on the Phase Four page but in this post I am not even talking necessarily about “type” of exercise […]

Toxic Lives

Sunday, November 11th, 2007

Our lives, or I should say the lives of most Americans, are becoming more and more toxic.  Some of us are taking steps to remedy that trend in our own lives but you definitely have to make an effort to do so!  It’s like a fish swimming upstream!  It used to be just the “health […]

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