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The Basics of Nutrition

By Doc Weeter | March 25, 2007

This week is about nutrition! We pretty much all know by now that nutrition affects everything from complexion to longevity when it comes to health but there are many thousands of books telling you often conflicting information about what “good” nutrition is and how to achieve “good” nutrition for your body. Well, I’m not going to write another book for you to read but I am going to give you a couple of pieces of basic advice that can help turn your health and life around if it needs some turning!

Hey, don’t forget to check back next week as I’ll be discussing the huge health benefits of joy and laughter!  Even, and sometimes especially, in the face of major health challenges laughter and joy can have a major impact on your health!  Talk to you next week.

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